Ramona opened the
meeting by welcoming guests and asking updates and successes since the last
meeting.
EddieConner led the group in a meditation.
The opening video was a
segment from the DVD of the Mediterranean cruise of 2013 entitled “Is it OK to
want a perfect partner?” Since this is a DVD segment a link is not available.
Ramona passed out a
pivoting worksheet to help resolve relationship issues. Pick a relationship with which you have an
issue. On the left side of the
worksheet, list as many things as you can that you don’t like about that
person, or have a problem with. On the
right side of the worksheet write the exact opposite of the unwanted entry
using positive terms. Fold the sheet
down the middle so you see only the wanted side. Study the wanted side every morning or
nighttime for twenty-one days and watch the attributes on the wanted side show
up. This exercise can be done with anything – relationships, money, job, health,
or even on yourself. There is more on pivoting in the book “Ask and it is Given”
by Jerry and Esther Hicks.
To open yourself up to
the path to real love, it is important to love yourself first. Believe you are
deserving of someone’s love, and learn to love yourself first. Then you can
open yourself up to receiving someone else’s love. When you love yourself,
others will want to come to you because they see that love in you and want what
you have.
Ramona shared an
experience with a member of our Burbank group.
We were talking about love when one member shared that she does not know
how to love herself. She stumbled thinking of things she even liked about herself.
The group spoke up listing things they love about her. One recommendation was
to play the alphabet game where you think of an attribute you like about
yourself for each letter of the alphabet. I am attractive, I am beautiful, I am
caring, I am delicious, etc. That evening completely changed her outlook on
herself to where she is posting on Facebook and now beams self-love.
Last year we provided
the group with a “What I Love About Myself” chart. It is a wonderful exercise
to discover the things we do not realize we love about ourselves. The result -
you will feel better about yourself and love yourself more than before the
exercise.
The formative years –
everything that happens around us from conception through about age 9 or 10 (or
later) gets “recorded” in our brains. Things that happen to us later in life
get responses based on the information stored in our brains from those
formative years. These prerecorded responses affect how we view ourselves and
our relationship with others.
When you have issues
with self-love, what can we do to help ourselves? Meditate images of love coming to us;
affirmations, but make sure we are on a high flying disc before reciting the affirmation;
exercise; walk on the beach or get out into nature; play with your pets. In all
self-love work, the key is to neutralize the negatives and refill the void with
positive vibrational matches.
Another technique that
works is to close your eyes and get into a meditative state. Think of a person
you love. Experience the strong feelings you have for that person and then
replace that person with an image of yourself.
Practice Louise Hay
mirror work first thing every day. Place
a note on your mirror such as “Say something nice to me” or “You are beautiful”
or better yet “I love you”. If you have trouble with this technique, pick
something you like about yourself to start loving, such as your eyes. Then
expand the love to other features until you can say you love your entire self. Looking
in the mirror first thing in the morning is also a good way to see how in
alignment you are.
In relationships with
others, look at what you do right to love yourself and project that love to the
other person. Be present at all times with those you love and leave the baggage
behind. When you are having issues with others look for all that is right about
the person – things you love about them and memories of great times together.
The more you do this they will either rise up to match your vibration or
vibrate out of your life.
Abraham’s newest definition
of unconditional love is; “Find love regardless of the condition. Then look at
what you are inspired to see."
What do you do when you
have lost the love of your life and want to replace that loving feeling? First
you must love yourself. Then be clear on what you want. Think of all the
positive characteristics from your lost relationship that you would like to see
in your next one. Remember all the wonderful things your partner did; the
qualities he or she had that you loved beyond belief. Just thinking of those characteristics
will raise your vibration which will serve to attract people with those
characteristics. Do not expect to replace the lost relationship with exactly
the same person. Instead you will get someone different but with the beautiful
parts you so loved. Keep your vibration high and you will attract the
relationship you want and deserve.
Ramona closed the
meeting with a beautiful Lake Michigan sunset and these thoughts from Abraham:
“Your greatest value to others is when you are joyful. Your greatest
value to others is when you are connected. Your greatest value to others is to
be radiantly healthy. Your greatest value to others is when you are happy. Your
greatest value to others is to have and do all the things that are important to
you. And as you are living that and vibrating that-- then you are a catalyst
that is inspiring others to an awareness of that.”
Our next meeting will be
June 1.
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