Ramona welcomed the group via zoom from
California and had members introduce themselves.
Eddie Conner inspired us with a
meditation. A big thank you to Eddie for always providing inspiring
meditations.
Ramona reminded the group that relationships
are not only with those we love, but also with friends, people we work with or
live near, etc. She asked the group if all their relationships were
good. Relationships reflect aspect of ourselves. Sometimes
the things we see in others that we don’t like are reflections of things we
don’t like about ourselves. And, whatever we are living now is
because we vibrated it into our own life experience.
The opening video was “The art of renewing your relationships”.
Some members made the following comments about
the video:
-We are of no help to anyone when we dip into
that “sorry” phase.
-Humor adds a positive light and can keep
relationships going strong.
-Give to others only when coming from a good
place.
-Offer guidance only when you feel good.
If someone is addressing you from a low
vibration and complaining, etc., just say to yourself “I don’t care”. It
lightens up the spirit internally so we release negativity and allows us to not
drop our vibration to their level.
Stop focusing on what you don’t like and your
energy will immediately turn around. When
we feel negative about someone we should remember all the things that are good
about that person which places us in a feel-good frequency. Make lists of things we appreciate because it
perpetuates more things to feel grateful for. Appreciation is a form
of love and makes everything easier in life.
Acknowledge the good things and focus on them. This
will strengthen your personal relationship with yourself and others.
Be aware of your emotional negative triggers
and flip yourself back up to the fun, beautiful emotions of a high vibration.
Focus on every person’s value, gifts, strengths.
These positive aspects will place you in a higher, better relationship with
yourself and others.
Not everyone is like-minded or capable of
maintaining a high vibration, or may actually like complaining, etc. Keeping
a high vibration may result in some of our friends drifting away. We
refer to this as “vibrating them out of our lives.”
The second video was “People will rise or lower to your expectation of them 100% of the time”.
Everyone we know can be really high or really
low based on our vibration. Instead of holding your loved ones in
their old space, reframe them and hold them in a higher space. Think about something positive about your
relationship with that person from the past.
Rid yourself of limiting beliefs.
Sometimes when someone does something to
irritate you, it may be that you see something in them that you realize is one
of your own faults.
Staying in the “now” is important. Staying
in our core essence is easier when we choose to stay in the now. Be
appreciative; focus on what feels good; choose self-nurturing; be light. Take
care of yourself first because you set the tone for interaction with
others. If you notice a pattern within yourself that is not serving
you, reestablish new emotional patterns. Abraham’s step 5 is another
way to stay in a feel-good place when we stumble.
Appreciation is sincerely the key to self-love
and to loving others. Love yourself first, then others.
Ramona read the following Abraham quote – “Focus
on the best you can in others. When characteristics you want are missing,
practice seeing them anyway. When you
think the thoughts you desire, they will show up in your experience.”
Ramona did the envelope exercise where
everyone wrote the name of someone with whom they have issues. Then
opening the envelope there were two slips of paper with the following: “______________
You’re off the hook. My happiness depends on me!” Then we tore them
up and released them!
Live life to the fullest – we’re on the
leading edge. And remember – it’s not
about them. It’s about you! Come to every relationship with a pure heart.
The closing video was “All that we share”.
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